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The usage of any nutrition and health tips and any other informationen from this webseite is at your own risk. Before doing any changes to your nutrition or before taking any measures that could harm your health consult with your doctor.

All information and tools presented and written within this site are intended for informational purposes only. I am not a doctor and any nutritional information on this site should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. 

All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise. If you think you have any type of medical condition, you should seek professional advice.

Under no circumstances will Carbwatcher.net, LLC and its owner be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content here such as the recipes and nutritional information provided. Content should not be considered a substitute for professional medical advise, treatment or diagnosis. Should you need to be sure, please seek advice from a professional nutritionist or your doctor.

This website, Carbwatcher.net, LLC, and its owner cannot be held responsible for any errors, omissions or inaccuracies published. This website, Carbwatcher.net, LLC, and its owner disclaim all liability or loss in conjunction with any content provided here. This website, Carbwatcher.net, LLC, and its owner disclaim any liability for products or services recommended on the site.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns before using the content on this site. You are ultimately responsible for all decisions pertaining to your health.

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Jacky Winstel
CarbWatcher.net, LLC