OPTAVIA works because it's simple and easy to follow. Our proven Optimal Weight 5 & 1 Plan® jumpstarts your optimal weight journey. Five of your daily meals are OPTAVIA Fuelings. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Your body will enter a gentle, but efficient fat-burning state, essential for losing weight. Each Fueling contains high-quality protein which helps retain lean muscle mass, and a patented probiotic, GanedenBC30®, which helps support digestive health.

Our proprietary products and programs are based on more than 37 years of experience, have been used by more than 1 million Clients and recommended by more than 20,000 doctors since its founding. In addition to five Fuelings per day eaten every 2 to 3 hours, you'll learn another healthy habit, how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.

I am an independent Optavia coach and I can help you getting and using it. The good news: when you buy Optavia the coach is included in the price 😉