6 Steps 2 A Longer Life
Healthy Food
If you want a healthy body you should start with healthy food to begin with. Buy ORGANIC!
Mindful Eating
Eating is not about 'fueling up your engine'. It is about eating and drinking the right stuff at the right time.
Healthy Mind
Be clear about what your purpose is on this planet. Do good things, do the rights things.
No Inflammation
Throw gluten, lactose and sugar out of your diet. Reduce carbs, and if carbs then eat healthy ones.
Exercise
Your body is made to WORK, not to sit on the sofa. Burning calories is half the story to lose weight.
Drink Water
Stay hydrated! Drink eight 8-ounce glasses of water a day.
